A study published in the American Academy of Neurology's journal highlights that those who participate in arts, crafts, computer use and social activities can reduce the risk of developing Mild Cognitive Impairment (MCI) – a condition that in some cases leads on to dementia.

The study involved 256 people with an average age of 87 who were free of memory and thinking problems at the start of the study. After an average of four years, 121 people developed mild cognitive impairment.

 Participants who engaged in arts in both middle and old age were 73% less likely to develop MCI than those who did not report engaging in artistic activities. Those who crafted in middle and old age were 45% less likely to develop MCI.

Socialising in middle and old age also appeared to stave off MCI, with sociable people 55% less likely to develop the condition. Computer use in later life was associated with a 53% reduced risk of MCI.

In response to the findings, Dr Clare Walton, Research Manager at Alzheimer’s Society, commented: “Although this study looks at mild cognitive impairment rather than dementia, it does add to previous evidence that keeping your brain active during life with arts, crafts and social activities might reduce the risk of developing memory problems.”

However, Dr Walton added that more research is needed to determine whether regular computer use has any long-term effects on memory.

She concluded: “Alzheimer’s Society has long promoted the benefits of arts, crafts and social interaction as a way to help people with dementia live well and reduce loneliness. However, it is too early to say whether these activities done regularly throughout life can help keep dementia at bay.”